Beginner Body Weight Workout

I’m gonna try a new thing that I saw on Nerd Fitness, The Beginners Body Weight Workout. You do these following exercises in a circuit, with as little rest in between as possible and you go through the list 3 times, every other day. 

1. 20 body weight squats
2. 10 push ups 
3. 20 walking lunges 
4. 10 dumbbell rows 
5. 15 second plank 
6. 30 Jumping Jacks 

It doesn’t look too bad, and then I will do treadmill on the other days. I will be doing this for the rest of the month and see how it goes.

http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Mental Health Issues

You know what sucks? Having to answer all the questions on the forms for the new psychiatrist I’m going to see tomorrow.

History of Self Harm?

History of Risky Behavior?

Describe what you want to get out of this partnership with the psychiatrist?

It’s really setting me off and I don’t want to go in there tomorrow and have to explain any injuries or scars or bruises, but I know I have to.

I’m just kinda freaking out a tiny bit to open up to anyone face to face.