Beginner Body Weight Workout

I’m gonna try a new thing that I saw on Nerd Fitness, The Beginners Body Weight Workout. You do these following exercises in a circuit, with as little rest in between as possible and you go through the list 3 times, every other day. 

1. 20 body weight squats
2. 10 push ups 
3. 20 walking lunges 
4. 10 dumbbell rows 
5. 15 second plank 
6. 30 Jumping Jacks 

It doesn’t look too bad, and then I will do treadmill on the other days. I will be doing this for the rest of the month and see how it goes.

http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/